What foods are secretly causing your daily discomfort?

A healthy gut makes life a lot easier. You deserve to feel light, energetic and completely comfortable every single day. Stop guessing what foods might be affecting you.

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The son of Adam does not fill any vessel worse than his stomach…’ Ibn Majah 3349

ISO UK Accredited Laboratory

Market leading Diagnostic Test

Free advice from a qualified nutritionist

Free UK Delivery

ISO UK Accredited Laboratory

Market leading Diagnostic Test

Free advice from a qualified nutritionist

Free UK Delivery

Reviews

Mark O'Connor
"Ciara's moods were hard to manage - always on edge, especially after meals. I saw a parenting group talking about the test. It helped us identify sensitivities to dairy and certain grains. She's more settled now, and our home feels calmer too."
David Hughes
"Olivia started getting headaches every week. Nothing helped. A friend had tried this test for their own child, so we gave it a go. It flagged gluten and some fruits. Within weeks of changing her diet, the headaches stopped. It's been such a relief."
Imran Khan
"I'd wake up with cramps, headaches, and nausea that left me exhausted before the day even began. The test showed I had a yeast intolerance. I made the changes, and within a couple of weeks, it was like someone had pressed reset on my whole system. I felt lighter,
Sara Ahmed
"Taking the FeelNoor test was honestly one of the best decisions I've made. As soon as I cut out the foods that were affecting me, I noticed a huge difference. My energy came back. My skin calmed. And for the first time in years, I felt comfortable in my own body."
Zainab Hussein
"I had migraines for over a decade. Sometimes they'd knock me out for a full day. After discovering a yeast intolerance, I made changes slowly. It wasn't easy but it worked. I've now gone two whole months without a single migraine. That's life- changing."
Sophie Ahmed
"Leila had eczema and constant tummy aches. My sister used this test for her son and recommended it. Removing dairy and eggs has made such a difference - Leila's skin is healing and she's finally able to enjoy school again."
Nadia Siddiqui
"I was dealing with constant bloating, dry skin, fatigue and no one took it seriously. I was surprised how clear the test results were. I cut out wheat, eggs, and coconut, and within a week, I could feel the shift. I didn't just feel lighter physically my whole mood changed."
Amina Zahra
"We thought Yusuf was just a fussy eater - but he was always tired and moody. The test showed he reacted to citrus and gluten. After we made the changes, his whole personality lit up. He's more focused in class and no longer dreads mealtimes."
Amal Khan
"Watching Amina suffer after every meal was heartbreaking. We felt powerless. When we spoke to the FeelNoor nutritionist, she really took the time to understand what was happening. She helped us figure out.”
Chloe Smith
"I'd been on and off medication for IBS for years. I tried this test after reading someone's story online. My results came back with strong reactions to gluten and almonds - things I ate daily. I removed them and haven't had a flare-up since. I wish I'd done it sooner."
Hassan Sheikh
"My legs hurt constantly. I couldn't keep up with my kids. I thought I was just getting old. But gluten and casein were behind it. The changes I made after the test helped me sleep better, move easier, and get back on the prayer mat without pain."
Samuel Kim
"I had recurring headaches, skin issues, and mood swings. A mate from the gym told me this test helped him, so I tried it. I found out I had an intolerance to egg whites and soy. I switched things up and within a month, it was like I'd rebooted my whole body."
Yusuf Patel
"I used to have a foggy head all the time. I couldn't focus. I'd forget things mid- sentence. I was starting to get scared, honestly. After cutting out eggs which showed up on my test results things began to change. The fog lifted. I could concentrate again."
Tariqah Mahmoud
"There wasn't one big symptom - just a general heaviness. Emotionally, physically, spiritually. FeelNoor helped me realise how food was quietly affecting my energy and mental health. Small changes, consistent effort, and a new lightness followed. I feel present again."
Aisha Malik
"What I appreciated most was how gentle the whole process felt. I wasn't shamed or overwhelmed especially when I spoke with the FeelNoor nutritionist. She helped me figure out a plan that actually made sense for how I live and cook."
Layla Dar
"I thought I was eating healthy. Turns out, almonds and soy were wrecking my gut. The FeelNoor nutritionist helped me redesign my meals in a way that still worked for my culture and taste. It wasn't restrictive - it was empowering."
Martin Johnson
"I didn't think food had anything to do with how I felt. I just chalked up the brain fog and bloating to aging. But someone at work shared their experience and encouraged me to test. I found I had a yeast intolerance. Removing it changed my energy and focus massively."
Faisal Mahmood
"I'd been trying to figure out my stomach issues for years. Random bloating, acid reflux, tiredness - nothing added up. After getting my FeelNoor results, everything clicked. I made a few manageable swaps, and for the first time in years, I feel consistent in my energy."
Jessica Brown
"For a long time, I thought my tiredness and breakouts were just hormonal. But this test showed I was reacting to dairy and soy. After adjusting my diet, my skin cleared and I finally had the energy to get through the day without naps."
Bilqis Rahman
"I was constantly tired, irritable, and always breaking out. I was told it was stress or hormones. It was actually a reaction to barley and soy. Removing those calmed my skin and my mood. I finally feel settled inside myself."

The UK's #1

Faith & Science Backed

Faith Driven Gut Healing

Overcoming food intolerance can truly revitalise your life. 1 in 5 Muslims struggle with bloating, energy dips after meals, stubborn weight, or ongoing stomach discomfort, these may be signs of a hidden food intolerance. Feel Noor’s simple at home test, will help you uncover your food triggers and begin seeing the difference within days of making guided dietary changes. In a survey of our customers*, 82% reported that they had experienced benefits to their symptoms, rising to 94% for those who followed the dietary recommendations for six weeks or more.

Healing with Light, Guided by the Sunnah.

“The stomach is the well of the body, and the veins drink from it. If it is healthy, the veins pass on good health; if it is sick, the veins pass on poison.”
Prophet Muhammed (SAW)

Home Testing Kit

Premium + Food Intolerance Test [Over 200 Foods]

Our science-backed process starts with an easy finger-prick kit. This helps you finally understand your body on a deeper level.

We test for 200+ food and drink ingredients. This reveals hidden triggers affecting your energy, digestion, skin, and more.

Every test includes a 1:1 consultation with guidance to support your overall wellness. We focus on nurturing both body and soul.

You get your results in only 7 days.

It’s time to listen to your body; it’s been waiting.

Types of Test

Each test includes

Full Blood Sample Collection Kit

Laboratory Analysis of 200+ Foods

Personalized Results Dashboard

Ongoing Support & Guidance

Knowing the problem is the first step to healing. It's time to get the answers You wear looking for.

Backed by UK Certified Labs and Quality Testing

When your body is struggling, life feels heavy even when no one else can see it. Uncovering your food triggers isn’t just about what to avoid; it’s about reclaiming your energy, your mood, and your peace. This is the kind of healing that truly brings the real you back to yourself.

How It Works

Our home to lab process is quick, easy, and discreet with expert support every step of the way

Order Your Kit

Your test kit will be delivered to your door within 1, 2 business days. It includes everything needed to collect your sample safely at home

Take the Sample

Use the simple finger prick tool to provide a small blood sample. Follow our clear instructions, it's quick and nearly painless

Return Your Kit

Place your sample in the prepaid envelope and post it back to our accredited UK lab

Get Results & Guidance

Receive your detailed results within 7 working days, alongside a 1 on 1 consultation with a specialist. Our guidance is grounded in both nutritional science and Islamic wisdom

The UK's #1

Faith & Science Backed

Faith Driven Gut Healing

Overcoming food intolerance can truly revitalise your life. Many people struggle with bloating, energy dips after meals, stubborn weight, or ongoing stomach discomfort. These may be signs of a hidden food intolerance.

Feel Noor’s simple at-home test will help you uncover your food triggers and begin seeing the difference within days. In a survey of our customers, 82% reported they had experienced benefits to their symptoms, rising to 94% for those who followed our guidance for six weeks or more.

All Our Reviews

40 years experience

Simple home health testing

Nutritional therapist support

Quality assured and accurate results

What Makes Us Different?

We are proud to be based in York, UK. Our testing is conducted in an ISO 13485 certified lab. This ensures every part of our process is scientifically innovative. You get the highest international standards for accuracy and reliability.

Our focus is on food intolerance testing. We use advanced analysis to understand your immune system. This provides a detailed reaction profile to a wide variety of foods. It helps you uncover what causes your bloating, fatigue, or discomfort.

What truly sets us apart is our holistic approach. We combine modern diagnostics with timeless wisdom for wellness. Every test includes a 30-minute consultation with a qualified nutritional therapist. They guide you through your results and offer tailored health advice.

Science & Faith

At Feel Noor, we combine leading scientific testing with timeless Islamic principles of healthand balance

IgG Testing

We use IgG antibody testing to detect food sensitivities. This method isclinically supported and used in private medical labs across the UK

Islamic Perspective

The Prophet Mohammed SAW emphasised moderation, gut mind awareness, and eating in thirds. Caring for your digestion is part of caring for the trust Allah has placed in your body

“So eat of the good and lawful things God has provided foryou and be thankful for His blessings, if it is Him that you worship” (QURAN 16:114)

Explore Symptoms We Help With

Food intolerances can manifest in many subtle and disruptive ways. Our test helps uncover the root of issues such as

Chronic Bloating
Chronic bloating is a common digestive complaint characterized by a persistent feeling of fullness, tightness, or swelling in the abdomen. It can result from several factors including food intolerances (like lactose or gluten), slow digestion, or an imbalance in gut bacteria such as in Small Intestinal Bacterial Overgrowth (SIBO). Bloating may also accompany irritable bowel conditions or occur from swallowing excess air while eating or drinking.
Diarrhea and constipation are common bowel irregularities that reflect disruptions in normal digestive function. Diarrhea involves frequent, loose, or watery stools, often caused by infection, food intolerance, or inflammatory conditions. Constipation, on the other hand, is characterized by infrequent or difficult bowel movements and may result from inadequate fiber intake, dehydration, or slowed gut motility. Both can be symptoms of underlying digestive imbalances such as Irritable Bowel Syndrome (IBS) or gut dysbiosis.

Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder marked by abdominal pain, bloating, and changes in bowel habits, such as diarrhea, constipation, or both. While the exact cause remains unclear, factors such as stress, diet, and gut microbiota imbalance often play a role. IBS symptoms may fluctuate over time and are typically worsened by certain foods or emotional stressors.

Feeling fatigued after eating can result from the body’s natural shift of energy toward digestion but may also signal metabolic or digestive inefficiencies. Possible causes include large or high-carbohydrate meals, blood sugar imbalances, food sensitivities, or sluggish digestion. Persistent post-meal fatigue can also be linked to conditions like insulin resistance, thyroid dysfunction, or digestive disorders such as SIBO

Chronic skin conditions such as eczema and acne often reflect deeper systemic imbalances, including inflammation, hormonal fluctuations, or gut health disturbances. Disruptions in the gut barrier or microbiome may contribute to skin flare-ups through the gut-skin axis. Identifying and addressing triggers—such as food sensitivities, stress, or nutrient deficiencies—can be key to improving skin health.

Brain fog describes a persistent feeling of mental fatigue, confusion, or difficulty concentrating. It can result from inadequate sleep, stress, blood sugar fluctuations, or inflammation. Digestive factors like food intolerances, leaky gut, or imbalanced gut bacteria may also contribute, as the gut-brain connection strongly influences cognitive clarity and mood.

Mood imbalances, including anxiety, irritability, or low mood, can arise from a combination of psychological, hormonal, and physiological factors. Nutrient deficiencies, chronic stress, inflammation, and disruptions in gut microbiota—all of which affect neurotransmitter production—can play a role. Supporting gut and brain health together often helps restore emotional balance and resilience.

FeelNoor - FAQ

Frequently Asked Questions

Find answers to common questions about our food intolerance testing and personalized health approach

Is this a food allergy test?

No – this is a food intolerance test that detects IgG reactions, which are delayed immune responses, unlike immediate IgE allergies.

How accurate is the test?

Our tests are processed in a UKAS-accredited lab with 98% reproducibility.

Is it halal?

Yes. The test components are free from animal derivatives and can be used with full confidence by Muslim users.

Can children take the test?

Muslim users.Yes, for children aged 2 and above. Please use the Junior Test.

What is the test method?

Our food intolerance tests are done using a blood based method covering IgG 1,2,3,4, the blood sample collection process is done via a pin prick to the finger, it takes around 4-5 large droplets.

How does the test work?

Food extracts are 'printed' onto nitrocellulose 'pads'™ on a glass microscope slide, together with calibration standards and controls. A blood sample provided by the patient is diluted and dispensed onto each printed microarray. Food IgG antibodies, if present, bind to the food extracts and the results are measured by a high-resolution scanner, before being calibrated against the standards using the reporting software to give quantitative results. This software then produces a tailor-made printout of the final food IgG antibody result for each food on the requested food panel.

Do food intolerance tests actually work?

Yes, food intolerance tests can be effective in identifying foods that cause adverse reactions. These tests measure IgG antibodies in your blood, which indicate sensitivity to specific foods. Independent studies and clinical practice have shown that eliminating foods identified through these tests can lead to significant symptom relief, especially for conditions like bloating, food related energy dips and others . However, it's important to interpret results with the guidance of a nutritionist / dietician.

Can my GP do a food intolerance test?

An NHS GP's in the UK doesn't offer food intolerance testing, but verious GP's around the world do offer a blood based food intolerance test to aid symptoms. Alternatively, there are few blood based CE marked home test kits available that can be used with guidance from a nutritonist to interpret the results accurately.

What is the most accurate food intolerance test?

The most accurate food intolerance tests are those that use blood samples to measure IgG 1,2,3 and 4 antibodies against a wide range of foods using microarray technology. ELISA-based tests are considered reliable and provide detailed insights into food sensitivities. These tests are clinically validated and widely used in medical diagnostics for their precision and reliability.

Why do food cause an IgG antibodies response?

Generally, foods are broken down during digestion into their component parts e.g. amino acids, glycerides etc. These pass harmlessly through the gut as the gut becomes inflamed (bloated) these proteins enter the bloodstream. This is where they are recognized by the immune system as being ‘foreign’. The immune system responds by making IgG antibodies to these foods.

What is the difference between hair and blood based test?

You can't test immune reactions via a hair sample, and in many cases there have been discrepancies in results when parts of the hair have been coloured/bleached. This has led to inconsistency in the sample tested twice. Our IgG 1,2,3,4 blood based testing covers the full range of antibodies responses, this is important, if a particular food elevates any antibodies against it, this means your gut and immune system recognises that food as a threat. This could affect the nutrients absorbed from this particular food and leads to multiple symptoms.

Do high IgG antibody levels cause symptoms?

When a food causes the body to produce high levels of IgG then these antibodies combine with the protein in the food to form an ‘antigen-antibody complex’. These complexes are usually eliminated by other cells in the immune system. However, if the immune system is overloaded, these insoluble molecules become deposited in tissues within the body, causing chronic inflammation and the subsequent production of symptoms.

Why test for IgG antibodies to foods?

The efficacy of a diet based on the measurement of IgG antibodies specific for food components has been demonstrated in a number of conditions, both in independent studies and clinical practice. Excellent results have been obtained in patients

What is the lower age limit for testing?

FeelNoor's existing policy for a lower age limit on testing for IgG food antibodies is that we do not recommend testing on children under the age of 2 years. We base this on the European Society for Paediatric Gastroenterology, Hepatology, and Nutrition Guidelines for the Diagnosis of Coeliac Disease 2012, which states that there is a possibility of false negative results occurring in infants younger than 2 years of age. This related to the fact that the infant gut is more permeable than that of an adult coupled with immature mucosal immunity that is still in the learning and development stage. We have used this criterion as antibody measurements in Coeliac Disease are comparable to food IgG measurements used in our food intolerance tests. However, we are aware that there are in fact no published guidelines that specifically indicate a minimum age for testing for such IgG antibodies, for example the guidelines for testing for coeliac antibodies indicate that such testing can be performed any time after the introduction of gluten into the diet. Therefore, where such requests are received from a statutory regulated professional the decision of when and what tests to perform will remain the responsibility of the requesting clinician.

What are the four symptoms of food intolerance?

The two most common symptoms of food intolerance are: Digestive issues (bloating, frequent or infrequent trips to the bathroom) Food related energy dips / food coma However there other many other symptoms that people have reported

What is the difference between a food allergy and a food intolerance?

A true food allergy triggers an immune system reaction that can affect multiple organs in the body, leading to a range of symptoms that can be severe or even life-threatening. In contrast, food intolerance typically results in less serious symptoms, often limited to digestive problems. Both terms relate to adverse physiological responses to particular foods, but the mechanisms differ. Reactions can be immunological (IgE or IgG mediated) or non-immunological, causing immediate (minutes to hours) or delayed (several hours to days) responses. Identifying the specific reactive mechanism is crucial for effective management and dietary interventions to prevent unpleasant or dangerous symptoms.

Do you need to full the microvette all the way to the white line?

Although it is advisable to completely fill the tube, a half filled microvette tube should be enough to run the test. If there are any problems with a sample and the lab will let the customer know. However, if you are ordering two tests we can test from one sample if you provide a full microvette.

Do you need to store the blood in the fridge, if not sending the same day?

Yes, it does need to be stored in the fridge with the lid secured if not sending on the same day.

What are the sample requirements and test turnaround?

A pin-prick blood sample is required. Results are available within 10 working days.

Does the Supply Life test for all subclasses of IgG antibody or only IgG4?

Our process screens for all IgG subclasses 1-4, with the numbers on the test report representing the total IgG concentration for each food extract in the selected panel.

Why Does the Test Include Impermissible Foods?

At Feel Noor, we partner with trusted laboratories, who screen for over 200+ foods and drinks to give you the most accurate, medically reliable results. It provides Comprehensive testing that protects you even from hidden/accidental exposures. Extra protection: Even if you never consume pork etc sometimes foods are cross contaminated or mislabeled. Knowing your body's response provides extra reassurance. Medical accuracy: By testing everything, the results are complete and reliable. If the panel excluded certain foods, it could reduce accuracy.
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